A Deep Dive into Self-Discovery!

"Your body is a muscle of memory. It is a bundle of memory. Is memory - fractal memory from the divine mother, personal memories from your owned interests and choices, collective memories, planetary memories. You are a memory of the Source in form and it's changing. The field is changing, and it will affect your health, affect your choices of who you will be with, how you eat, how you sleep, how you exercise. So the field of memory is indeed a treasure in the body." - Berdhanya Swami Tierra

Are you ready to explore the uncharted territories beneath your skin, but seeking a structured journey to guide your path? Your instructor understands that stepping into deep self-awareness requires courage, presence, and the right tools. This transformative seven-week course is designed to bridge the gap between physical sensation and inner wisdom, offering a profound space to challenge fears, decode bodily intelligence, and embody your authentic self.

Guided by the foundational principle of your instructor:

"Curiosity and self-responsibility are your ultimate maps on this journey within."

The Seven-Week Curriculum

This intensive course is structured to provide a comprehensive, step-by-step exploration of the mind-body connection through presence, relaxation, and self-investigation.

Phase 1: Foundations of Inner Navigation

• The Body’s Intelligence: Access deep cellular wisdom using targeted relaxation techniques—no prior experience required.

• Elemental Awareness: Introduce the basics of Ayurveda, meditation, and aromatherapy as supportive instruments for self-inquiry.

• Discomfort and Emotions as Evolutionary Guides: Learn to listen to and decode physical and emotional signals to direct your inner investigations.

Phase 2: Confronting and Releasing the Self

• Navigating Discomfort: Trust physical and emotional discomfort to reveal hidden gifts and release trapped energy.

• Meeting the Ego: Direct engagement with the ego-self to identify where resistance lives.

• Transforming Resistance: Practical approaches for assessing personal resistance: Do I resist, and what do I do with my resistance?

• Celebration of Discovery: Integrate your findings and celebrate the hidden milestones uncovered along the way.

The Experience and Benefits

This course goes beyond simple relaxation to deliver tangible, lasting inner shifts. By committing to this weekly practice, you can anticipate:

• Known Benefits: An expanded sense of self, a deeper respect for and belonging within your physical body, and a heightened appreciation for the preciousness of the tangible world.

• Uncharted Benefits: Surprises unique to your own process, discovered only as you move through the experience.

Course Details & Registration

• Schedule Options:

  • Tuesdays: Sept. 29 – Nov. 3 | 1:30 PM – 2:30 PM

  • Wednesdats: Sept. 30 – Nov. 4 | 7:00 PM – 8:00 PM

• Location: 122 Jolicoeur St., Gatineau (Hull)

• Investment: $250

• What to Bring: Wear comfortable clothing; bring a cushion, meditation shawl, notebook, and pen.

Disclaimer: This course is designed strictly for body awareness and relaxation. It does not replace medical or natural treatment modalities. Neither weight loss nor the healing of any medical condition is guaranteed or implied.